Lakin/Thompson Recipes

Ingredients

1. 2 cups lentils (soaked overnight)
2. 2 carrots (peeled and diced)
3. 2 celery stalks diced)
4. 1 medium yellow onion diced
5. 1/2 cup spinach
6. 6 cups chicken broth -low sodium
7. 14 oz can diced tomatoes
8. 2 cloves garlic (minced)
9. 1/2 tsp cumin
10. 1/2 tsp thyme
11. 1/2 tsp paprika
12. 1 bay leaf
13. 2 tbsp olive oil

 

Preparation

• Soak lentils overnight for best results
• Saute onion, celery and garlic
• In large pot add beans (drained), chicken stock then the rest of the ingredients.
• Bring to a boil then turn down heat and simmer until beans are soft and carrots cooked (1-2 hours)

 

 

 

Notes

"This recipe is high in fiber and nutrients.