Seared Tuna Steak
"High in protein and low in saturated fat "
Lakin/Thompson Recipes
Healthy Cookbook
A collection of our favorite healthy and low calorie dishes. From soups to entrees these recipes are very healthy and in most cases low in calories.
Shrimp and Mango Salad
"High in fiber and low in calories and saturated fat"
Mediterranean Chicken
"Healthy option everyone will love"
Feta Stuffed Chiken
"Low fat and Low calorie"
White Chicken Chili
"High in fiber and low in calories"
Homemade Lentil Soup
"Vegetarian soup full of fiber"
Asian Turkey Lettuce Wrap
"Asian Dish"
Greek Chickpea Soup
"Serve with Bread"
Chicken Noodle Soup
"regular or Gastro Friendly"
Pork Chop Suey Insta-Pot
"Serve with chow mein noodles"
Red Curry Chicken
"Makes a great rice bowl"
Air Fried Coconut Shrimp
"Best with homemade honey siracha sauce"
Maple Dijon Chicken
" Low Fat - Low Cal"
Southwest Chicken Salad
" Easy to Make - Low Fat"
Chicken Stir Fry
" Healhy & Low Cal"
Baked Scallops
" 4 scallops only 192 calories"
Breaded Chicken Patties (air fried)
"great for lighter sandwiches"
Asian Chicken Thighs
" Healthy Entree"
Greek Salad
" Healthy Salad"
Sauted Mushrooms and Parsley
" nice side dish with pasta"
Tuscan Chicken Parmesan
" can't believe it's diet"
Asian Ramen Salad
" nice side dish"
Lemon Salmon (Air-Fryer)
" Healthy low-calorie entree"
Mahi Mahi with Avocado
"Grilled Mahi Mahi with an avocado and cilantro salsa"
Jan's Minestrone Soup
"Healthy choice"
Lime & Chili Shrimp
"easy to prepare"
Chicken Kabobs
"Summertime Food"
Chicken Fajitas
" Healthy Mexican Alternative"
Southwest Chicken Salad
" Healthy and Filling"