Lakin/Thompson Recipes

Heathy & Low Cal Cookbook

A collection of our favorite healthier recipes and low calorie recipes. Soups, salads, main entrees and desserts. New recipes from our family can be found in the New Cookbook.

Southwest Chicken Salad

Air Fried Coconut Shrimp

"Best with homemade honey siracha sauce"

Southwest Chicken Salad

Maple Dijon Chicken

" Low Fat - Low Cal"

Southwest Chicken Salad

Southwest Chicken Salad

" Easy to Make - Low Fat"

Chicken Stir Fry

Chicken Stir Fry

" Healhy & Low Cal"

Baked Scallops

Baked Scallops

" 4 scallops only 192 calories"

Breaded Chicken Patties (air fried)

Breaded Chicken Patties (air fried)

"great for lighter sandwiches"

Asian Chicken Thighs

Asian Chicken Thighs

" Healthy Entree"

Greek Salad

Greek Salad

" Healthy Salad"

recipe

Sauted Mushrooms and Parsley

" nice side dish with pasta"

Tuscan Chicken Parmesan

Tuscan Chicken Parmesan

" can't believe it's diet"

Asian Ramen Salad

Asian Ramen Salad

" nice side dish"

Lemon Salmon (Air-Fryer)

Lemon Salmon (Air-Fryer)

" Healthy low-calorie entree"

Mahi Mahi with Avocado

Mahi Mahi with Avocado

"Grilled Mahi Mahi with an avocado and cilantro salsa"

Jan's Minestrone Soup

Jan's Minestrone Soup

"Healthy choice"

Lime and Chili Shrimp

Lime & Chili Shrimp

"easy to prepare"

recipe Chicken Kabobs

Chicken Kabobs

"Summertime Food"

Chicken Fajitas

Chicken Fajitas

" Healthy Mexican alternative"