Lakin/Thompson Recipes

Low Fodmap Recipes Cookbook

A collection of low fodmap recipes for those with digestive problems. The ingrediants used are known cause less stomah problems for those suffering from ibs, chrons, and other stomach disorders. There garlic infused oil is used instead of garlic . Green onion tails (the green part) are used instead of onion.These alternates give the same taste but with no gastro problems. Some dairy is used in small portions that stay low fodmap. Do not try these if you are allergic to dairy.


Peanut butter pie

Ron's Peanut Butter Pie

"Gluten Free"

Peanut Butter Oatmeal balls

No Garlic Roast Chicken

"Super Moist"

Peanut Butter Oatmeal balls

Low Fodmap Pozole

"Gut Friendly"

Peanut Butter Oatmeal balls

Peanut Butter Oatmeal balls

"High in fiber"

Tex Mex Chicken

Chili-Cheese Stuffed Chicken

"easy on the tummy"

Strir Fry Chicken

Chicken Stir Fry

"Easy on the tummy"

chop Suet Chicken

Chicken Chop Suey

"easy on the tummy"

lemon bars

Gluten Free Lemon Bars

"Still great taste"


Ground Turkey Enchilada

"Easy on the gut"

Gavin's Ckicken Noodle Soup

Enchilada Sauce


Gavin's Ckicken Noodle Soup

Wilted Spinach salad

"Mexican Wedding Cookies"

Spritz Cookies

Chicken Noodle Soup


Prime Rib Roast

Low Fodmap Salsa

"Full flavor no bloating "

Jalapeno Cheese Ball

Turkey Tacos

"serve with homade salsa "

Chocolate Peanut Butter Pie

Chicken Alfredo

"Gluten free but tastes the same."

Insta-Pot Shredded Chicken

Crack Slaw