Lakin/Thompson Recipes

Low Fodmap Enchilada

"easy to digest"
  1. 2 cups Low fodmap enchilada sauce (click here)
  2. 1 lb ground turkey
  3. 1 can green chiles
  4. 20 sliced black olives
  5. 2 green onion tails chopped
  6. 8 corn tortillas
  7. 1 tbsp garlic infused olive oil
  1. Brown turkey and onion tops in oil until fully cooked
  2. Stir in 1/2 cup enchilada sauce, olives and chilis.
  3. Spread 1/2 cup of the enchilada sauce evenly in baking dish. Spread 1/4 cup beef mixture down center of each tortilla; sprinkle with 1 tablespoon cheese. Wrap tortillas tightly around filling, placing seam side down in baking dish. Top with remaining enchilada sauce. Cover with remaining cheese.
  4. Bake 15 - 20 minutes at 350 degrees or until hot . Let stand a few minutes before serving.


"keeps for around 2 weeks"